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'Exercise Hack' #3: What type of Exercise should I do?
- makaimc 18y agoUnfortunately the author does not differentiate between aerobic and anaerobic exercise. While aerobic activities such as running, biking, and swimming are great for burning calories, your metabolism drops back to its pre-exercise state after your heart rate goes returns to normal. Anyone serious about staying in shape should include anaerobic exercise, specifically weightlifting, three times or more per week because it increases your metabolism for 48-72 hours after you conclude your workout.