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> flaxseeds and chia are cheap for what they provide! My understanding is that the Omega-3 from these is not particularly bio-avaiable compared to fish/krill o
by nordsieck 4y ago
> flaxseeds and chia are cheap for what they provide!
My understanding is that the Omega-3 from these is not particularly bio-avaiable compared to fish/krill oil.
- puttycat 4y ago
- _c3ag 4y agoyeah… so just eat more! less than 4 spoons should be enough. and having only ALA and not EPA/DHA as source of omega-3 will slowly lead to your body be more efficient at transforming (ALA to EPA/DHA) https://academic.oup.com/ajcn/article/100/suppl_1/449S/4576612 https://academic.oup.com/ajcn/article/100/suppl_1/449S/45766... and there is plenty of educative websites searching for “vegan” and omega-3 sources… edit: ops my bad! thought i could reach one of the studies that conclude this by Googling but nope, i linked the wrong one :D here is your dose of research, https://academic.oup.com/ajcn/article/92/5/1040/4597496 https://academic.oup.com/ajcn/article/92/5/1040/4597496