It's pretty much impossible to get jacked by eating garbage and just hitting the gym for hours a day. Diet is an important component, and gyms (and habitual gym

It's pretty much impossible to get jacked by eating garbage and just hitting the gym for hours a day. Diet is an important component, and gyms (and habitual gym users) won't tell you to drink only protein shakes. In fact, gym attendance has been directly linked to lifespan and therefore general health.