Minimizing friction has been the game-changer for me. I don't avoid easy-to-do things, I just do them. If I can pre-load getting rid of friction I do. For exam

Minimizing friction has been the game-changer for me. I don't avoid easy-to-do things, I just do them. If I can pre-load getting rid of friction I do. For example, a meal plan generator was an expense I justified because it grossly simplified meal-planning and shopping. Removing that bit of friction made me much more likely to stick to my plan to more healthily.