Therapy. Identifying behaviors and which are coping mechanisms and those that add fuel to the fire. Then becoming my own therapist and taking time to retrospec

Therapy. Identifying behaviors and which are coping mechanisms and those that add fuel to the fire. Then becoming my own therapist and taking time to retrospectively view my actions and behaviors. Taking action on those epiphanies and acts of vulnerable faith. Example: with my new boss ‘I have ADHD and I can be brilliant and shit. When you feel me being shit just remind me of this email’ The old reaction would be I might get defensive or try and explain things away. New reaction or treatment is like a new data point to help me retrain my framework. Don’t take it as I’m a robot but I catch myself more often than I ever did and if I don’t I have a way of addressing it. Meditation and understanding the principles of what this is trying to achieve.