No. I do IF and lift heavy+cardio every early morning. I have progressively gotten stronger - benching over 330 and squatting well into the 400s. Ive spent a l

No. I do IF and lift heavy+cardio every early morning. I have progressively gotten stronger - benching over 330 and squatting well into the 400s. Ive spent a lot of heartache and headache over research around these type of questions. The best answer is to learn what works best for your own body. Eat enough protein as a starter in any case.