3 ms·
so lunch AND dinner or just early dinner? always feel like these hourly windows are underspecified since you can cram a ton of food in that time
by swyx 4y ago
so lunch AND dinner or just early dinner? always feel like these hourly windows are underspecified since you can cram a ton of food in that time
- resoluteteeth 4y agoIf it's a 10 hour window presumably most people are eating multiple meals, but it's not really underspecified since you can eat whenever you want during that time. There are other people doing 4 hour windows for IF in which case it's more like a single meal, but that's not what this study tested. (This is just explaining the idea, not advocating IF)