3 ms·
Is the position of that window relevant? So, I sleep 9h, which means, I'm awake 15h. If I don't eat 2,5h before and after sleeping, would this be enough?
by k__ 4y ago
Is the position of that window relevant?
So, I sleep 9h, which means, I'm awake 15h.
If I don't eat 2,5h before and after sleeping, would this be enough?
- deleted 4y ago[deleted]
- resoluteteeth 4y ago> Is the position of that window relevant? Who knows! This seems like one of the things that makes it hard to test intermittent fasting: there are a bunch of variables other than just the length of the window.
- stubish 4y ago> If I don't eat 2,5h before and after sleeping, would this be enough? Some researchers think so, yes. I don't think anyone knows what is optimal. Research is ongoing.