Huh, I've been intermittent fasting (eating only between 11am - 7pm for me) for most of this year, and haven't noticed any emotional changes like that. But the

Huh, I've been intermittent fasting (eating only between 11am - 7pm for me) for most of this year, and haven't noticed any emotional changes like that. But the physical ones definitely! I feel way healthier and my bloodwork just came back much improved as well. For me, though, I don't think it has anything at all to do with the time restriction so much as the inadvertent calorie restriction. I've lost 30 lbs since I started, mostly because intermittent fasting has caused me to cut out my late night snacking and my greasy breakfasts.