I've turned to optimism this year as well, after being a lifelong pessimist. I realised the same - it takes up way too much energy and I end up doing nothing.

I've turned to optimism this year as well, after being a lifelong pessimist. I realised the same - it takes up way too much energy and I end up doing nothing. Either not stressing all the time will make me do more, or at least I'll feel better. That's still a win for my mental health if nothing else. I'm still well aware of all the problems around me, and try to help where I can, but beyond that point I maintain some personal distance.