Depending on what medium you want to communicate, there are a number of options. 1) the hardest to change is talking. You tend to run at the limit of your capa

Depending on what medium you want to communicate, there are a number of options. 1) the hardest to change is talking. You tend to run at the limit of your capacity, taking shortcuts to speed up. This leaves little time for planning or introspection. However that's not to say its impossible. My first step would be to "develop" empathy. What I mean by empathy is understanding how people feel, not feeling how they feel. there is no need to project their feelings onto you. To do this you need to be around other people. You need to listen in to their conversations and work out what each side is feeling, and figure out what their reaction would be to the words are being said. Long in person meetings are good practice, You are allowed to stare vacantly, and listen intently. 2) For written communication, you are running at your own speed. Look at the blurb that comes with high end advertising, try and pull apart the facts from the spin. Those words have been chosen to illicit a specific emotion. As a practice, try writing a complaint, instruction, or direction that fits into one paragraph. write the same thing three time, but targeting different emotions you want to get across, something simple, like joy, respectful annoyance, disappointment. put them asside for a week, come back and see how they make you feel. Iterate and improve.