After doing a 4 hour eating window for years eating at around maintenance and had some cheat meals over the weekend. It kind of kept my weight stable but my str

After doing a 4 hour eating window for years eating at around maintenance and had some cheat meals over the weekend. It kind of kept my weight stable but my strength hardly increased so seems my anecdotal experience kind of seems to match that report. I also heard somewhere it could take like 24~48 hours for all protein sources to be digested and extracted from your bloodstream so you might have like a constant amino acids drip into your bloodstream but i never really checked this.