I'd recommend Circling. It's a practice where people talk together about what they can notice about the present moment for a set time. It has had a huge impact

I'd recommend Circling. It's a practice where people talk together about what they can notice about the present moment for a set time. It has had a huge impact for me on my ability to understand and feel my own emotions and others' emotions, and how to communicate more skillfully, both professionally and privately. The practice gives you lots of experiences of skilled facilitators' use of language, as well as direct feedback on how your communication is received. There's Circling Anywhere based in Texas or Circling Europe based in Amsterdam. Both offer online stuff as well as in person stuff. There are also lots of local facilitators all over the world.