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This has been my schedule for my entire adult life, not because I read it, but simply because it felt the "best" for myself. I was never a big breakfast eater a
by girvo 4y ago
This has been my schedule for my entire adult life, not because I read it, but simply because it felt the "best" for myself. I was never a big breakfast eater anyway, and I found fasted + black coffee exercise the best for myself personally in terms of energy, motivation and so on.
- TedDoesntTalk 4y agoAnd I wish I knew this 30 years ago.
- girvo 4y agoMy girlfriend pretty consistently gives me grief about it, as it goes against what she's been taught/knew. But I've always felt better doing physical or mental effort fasted, at least for a few hours in the morning!