> quite pleasant. I use sauna 20 minutes per day about 5 times per week (helps to have a small one in the home. Don’t get infrared if you get one). I would no

> quite pleasant. I use sauna 20 minutes per day about 5 times per week (helps to have a small one in the home. Don’t get infrared if you get one). I would not call it pleasant. If done correctly, your heart rate is elevated (130-135 bpm for me), and you are sweating profusely.