3 ms·

Yes, if you can find one that you connect with. IIRC there is research that shows the quality of your relationship with your therapist is the main determinator

Yes, if you can find one that you connect with. IIRC there is research that shows the quality of your relationship with your therapist is the main determinator for therapy's effectiveness. My experience is that this is quite difficult to find, as there isn't a way to do therapist "speed dating".

giantg2 4y ago
Most therapists, being aware of that research, at least give a 15 minute call to get a general idea of fit and stuff.
- dnissley 4y ago
  Huh, I never thought to ask. Never been offered that though. I'll give this a shot and report back the next time HN discourses on therapy.
  - giantg2 4y ago
    The few places I talked to seem to actually require it (along with intake forms and questionnaires).