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https://news.ycombinator.com/item?id=33056743 https://news.ycombinator.com/item?id=33056743
by colechristensen 4y ago
https://news.ycombinator.com/item?id=33056743 https://news.ycombinator.com/item?id=33056743
- TedDoesntTalk 4y ago> quite pleasant. I use sauna 20 minutes per day about 5 times per week (helps to have a small one in the home. Don’t get infrared if you get one). I would not call it pleasant. If done correctly, your heart rate is elevated (130-135 bpm for me), and you are sweating profusely.