Not sure how this study was designed; but it's been replicated probably dozens or hundreds of times that circadian-based eating schedules confer the best metabo

Not sure how this study was designed; but it's been replicated probably dozens or hundreds of times that circadian-based eating schedules confer the best metabolic benefits. That is, the earlier the eating, the better the metabolic benefit. Although I have seen some data that suggests you should wait one hour before consuming your first meal (as you should wait for the cortisol spike from waking to taper).