There were 10 and 14 hours long windows. It's ok to fast during the day. I often only eat in late afternoons and early evenings[1]. [1] https://news.ycombinato

There were 10 and 14 hours long windows. It's ok to fast during the day. I often only eat in late afternoons and early evenings[1]. [1] https://news.ycombinator.com/item?id=32864708 https://news.ycombinator.com/item?id=32864708