4 ms·
Its not clear to me, when the 10 hour feeding window was allowed. Was this still at night, or some part of the day where the sun was up?
by clumsysmurf 4y ago
Its not clear to me, when the 10 hour feeding window was allowed. Was this still at night, or some part of the day where the sun was up?
- hericium 4y agoThere were 10 and 14 hours long windows. It's ok to fast during the day. I often only eat in late afternoons and early evenings[1]. [1] https://news.ycombinator.com/item?id=32864708 https://news.ycombinator.com/item?id=32864708
- nikkwong 4y agoNot sure how this study was designed; but it's been replicated probably dozens or hundreds of times that circadian-based eating schedules confer the best metabolic benefits. That is, the earlier the eating, the better the metabolic benefit. Although I have seen some data that suggests you should wait one hour before consuming your first meal (as you should wait for the cortisol spike from waking to taper).