Throwaway due to sensitive subject, but therapy can work very well, but has a lot of variables. Finding any therapist can be a huge challenge right now, with m

Throwaway due to sensitive subject, but therapy can work very well, but has a lot of variables. Finding any therapist can be a huge challenge right now, with months of wait lists, and I had to go to 4 or 5 before I found the right fit, who ended up being transformative once I did find them. Would definitely give it a try and understand that not only is therapy a process, but finding a therapist is a process. Also worth working on other areas - taking care of your health, sleep, vacation - in parallel.