Have fun. Seriously, stop trying to be focused and give yourself permission to enjoy life. This is key, giving yourself permission. Right now you are trying to

Have fun. Seriously, stop trying to be focused and give yourself permission to enjoy life. This is key, giving yourself permission. Right now you are trying to hustle, you are trying to optimize, but you need to give yourself permission to just stop trying to optimize everything. Explore, try new things, and don't settle on anything. Just live. Most importantly, go out and try new things. Even things you might not otherwise have wanted to try. There are countless free classes out there where you can go spend a couple hours after work and learn something new. You don't have to stick it out, but this gets you out of the house and trying new things without any expectation. You'll meet new people, and while you might not make new friends, you might as well. This is from personal experience. I believe you need to give yourself permission to just exist. Taking time off is pointless if you don't give yourself permission to just relax and enjoy. Anyways, that's what helped me.