This is what religious and philosophical books are for. I don't suggest reinventing the wheel; it was invented thousands of years ago. People go on about the be

This is what religious and philosophical books are for. I don't suggest reinventing the wheel; it was invented thousands of years ago. People go on about the benefits of meditation, but many religions emerged from it, and were subsequently built on top of those foundations. I don't want to promote a specific religious book, but you could look into modern interpretations of past work. Rumi's poetry is built atop Sufism, atop Islam, which is atop the Abrahamic religions. Coleman Barks does the Rumi translations that many quote, but in doing so he morphed it to something no longer Rumi. If you find something that makes you uneasy, don't follow it, or look deeper into where the inspiration comes from. James P Carse is also really good at digging deep and across multiple religions. I'd recommend that as another starting point. His most popular work is Finite and Infinite Games, which is well suited for modern society.