Sunsama did a really great job of helping me adopt new habits that brought more structure to my work day. https://www.sunsama.com/ https://www.sunsama.com/ Bu

Sunsama did a really great job of helping me adopt new habits that brought more structure to my work day. https://www.sunsama.com/ https://www.sunsama.com/ But you need to enforce your own bedtime and waking time to make it effective.