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There's also using cast iron to introduce iron into the diet. Food prepared in iron cooking pots as an intervention for reducing iron deficiency anaemia in dev

by shagie 4y ago

There's also using cast iron to introduce iron into the diet. Food prepared in iron cooking pots as an intervention for reducing iron deficiency anaemia in developing countries: a systematic review - https://pubmed.ncbi.nlm.nih.gov/12859709/ https://pubmed.ncbi.nlm.nih.gov/12859709/ It's also something that many vegans have looked into https://plantprosperous.com/cast-iron-cooking-for-vegans/ https://plantprosperous.com/cast-iron-cooking-for-vegans/ (which links to the above article too - though I found the nih one first) My search-fu is failing me at the moment, but that was also believed that this was an important part of the pioneers heading west in the early parts of United States history.

selimthegrim 4y ago
> Food prepared in iron cooking pots as an intervention for reducing iron deficiency anaemia in developing countries I believe also a little iron fish is sometimes introduced into the non iron pot during cooking.
- shagie 4y ago
  That's the first I've heard of it... so I looked it up. https://brightthemag.com/lucky-iron-fish-raise-questions-about-how-best-to-address-anemia-cambodia-d65bd66cf228 https://brightthemag.com/lucky-iron-fish-raise-questions-abo... and https://pubmed.ncbi.nlm.nih.gov/28049274/ https://pubmed.ncbi.nlm.nih.gov/28049274/
- deleted 4y ago
  [deleted]