If you are in your twenties, read Starting Strength [1]. If you are in your fifties, read both Starting Strength and The Barbell Prescription [2]. [1] https:/

If you are in your twenties, read Starting Strength [1]. If you are in your fifties, read both Starting Strength and The Barbell Prescription [2]. [1] https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 https://www.amazon.com/Starting-Strength-Basic-Barbell-Train... [2] https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 https://www.amazon.com/Barbell-Prescription-Strength-Trainin...