"Integration" is a buzzword but probably for good reason. It's not healthy to compartmentalize your own mind, because those compartments eventually express the

"Integration" is a buzzword but probably for good reason. It's not healthy to compartmentalize your own mind, because those compartments eventually express themselves in often dysfunctional ways if you're not fully tapped in to them. Meditation can help with "integration" as well although I'm sure every drug and method has different efficacy. I see this as a stepping stone to better mental health, because sometimes crazy stuff gets churned up and your next step is to process it in a healthy way, hopefully working with a decent CBT professional.