You already know what you need to do, you just need to do it. In most people it involves prioritising health over other goals to some extent, e.g. if you're do

You already know what you need to do, you just need to do it. In most people it involves prioritising health over other goals to some extent, e.g. if you're doing an 80 hour job, find a 40 hour one with less stress, hit the gym and cook proper meals.