> I see a lot of good advice in the comments but the one I don’t see which has had an amazing effect is an annual (or perhaps once every 2 year, if you’re still

> I see a lot of good advice in the comments but the one I don’t see which has had an amazing effect is an annual (or perhaps once every 2 year, if you’re still in your 20s) physical exam with a good physician. FWIW I asked the Australian doctor who was inspecting me, top-to-tail, in my 37th year, whether I should be doing this every year. “Do you feel healthy?” “Yes.” “Then no. No need while you’re young.”