4 ms·
Move to higher altitude Marry someone way younger Be religious Walk a lot Fast sometimes or often Be close to parents relationship wise Use moisturizer ev
by lifeplusplus 4y ago
Move to higher altitude
Marry someone way younger
Be religious
Walk a lot
Fast sometimes or often
Be close to parents relationship wise
Use moisturizer even in 20s
Donate blood or plasma
Keep carbs very low
Always be learning something mental and something else physical
Eat organic
Reduce omega-6 (grass fed meat has less of it AND AVOID all vegetable oils)
- jen729w 4y ago> Eat organic All this is gonna make you is poorer.
- lifeplusplus 4y agoorganic food is likely to have less of pesticide like glyphosate https://www.youtube.com/watch?v=Aw16LPVnNco https://www.youtube.com/watch?v=Aw16LPVnNco added sources for other points as well in the comments
- algoatecorn 4y agoConventional farming methods are responsible for increasing the average global lifespan by almost 20 years. Organic produce is a luxury item for high-income citizens of developed countries. Purely considering the elemental nitrogen required for supplying the global demand of calories, we currently have no viable system for eating all organic. The intensive nature of organic farming would require most city-dwellers to return to the fields, and we would still come up short by about half of the world's required calories. Please don't respond with an article about regenerative ag unless it truly addresses the process of implementation and realistic supply of calories. This is a nuanced and complex subject. Our food system is dysfunctional and requires systemic change, but all organic farming is likely not the answer.
- bitxbitxbitcoin 4y agoDonating blood and plasma is good for healthspan? This is news to me.
- lifeplusplus 4y agohttps://news.berkeley.edu/2020/06/15/diluting-blood-plasma-rejuvenates-tissue-reverses-aging-in-mice/ https://news.berkeley.edu/2020/06/15/diluting-blood-plasma-r... added sources for other points in comments as well
- AnimalMuppet 4y agoWhat's the connection between higher altitude and health?
- lifeplusplus 4y agohttps://www.sciencedaily.com/releases/2011/03/110325151643.htm https://www.sciencedaily.com/releases/2011/03/110325151643.h... Theories I've heard go from increased red cells to people environment containing fewer unknown chemicals that become concentrated downstream (unknown because even wild animals are becoming obese by getting exposed to something) added sources for other points in comments as well
- matai_kolila 4y ago> Be religious Er, seems like an outlier on this list. I doubt religion, which often suggests causes and effects originating from divinity rather than predictive behavior, will overall result in life extending decisions. Besides, just logically it would seem to be a source of acceptance of your impending death, when perhaps continuing to fight for life may be the superior strategy.
- lifeplusplus 4y agohttps://time.com/5159848/do-religious-people-live-longer https://time.com/5159848/do-religious-people-live-longer added sources for other points in the comments as well
- matai_kolila 4y agoPre-COVID data suggesting "gathering regularly in person makes you live longer" would seemingly be not as relevant now. Additionally, I see no control for "religiousness" of the gathering, only "The simple act of congregating with a like-minded community might deserve much of the credit." So, per your own source, "be religious" is not what would extend your life and is therefore not accurate advice.
- lifeplusplus 4y agoyou seem to be reaching
- matai_kolila 4y agoNot reaching, just noticing.