4 ms·
Try to restrict the stay in the hot to around 10 minutes followed by 2 minutes immersed in cold water, repeating that 4-5x in a row with multivitamin/multiminer
by bitL 4y ago
Try to restrict the stay in the hot to around 10 minutes followed by 2 minutes immersed in cold water, repeating that 4-5x in a row with multivitamin/multimineral water in-between. That resets my brain and I feel like a newborn.
- fasteddie31003 4y agoYep I do this too. I have an outdoor shower that cools me off pretty fast. I gotta wait another couple months before there is snow on the ground to roll around in.
- bitL 4y agoCold shower is great, immersing yourself fully in cold water is like one notch more intense as body has no parts that are still hot anywhere. I basically see all my veins when I get out of the cold water, like after an intense 2h bike ride.
- benjaminwootton 4y ago1 hour of sauna is quite the commitment.
- bitL 4y agoTry it once, then evaluate ;-)
- heavenlyblue 4y agoThere's no commitment: you get cold enough that you are freezing, then hot enough you are... well, boiling. The cycle is what makes it fun and I guess, if it does, then this is where the health benefits come from.