You might find this episode of Huberman Lab[1] helpful. He goes in depth on current research about why deliberate heat exposure benefits our bodies and how you

You might find this episode of Huberman Lab[1] helpful. He goes in depth on current research about why deliberate heat exposure benefits our bodies and how you can use things like saunas to trigger the benefits. I listened but didn’t pay too close attention to practices because I don’t own a sauna, but I’m fairly sure a lot of the content would be helpful. [1] https://hubermanlab.com/the-science-and-health-benefits-of-deliberate-heat-exposure/ https://hubermanlab.com/the-science-and-health-benefits-of-d...