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I've been listening to Rhonda Patrick's podcast, FoundMyFitness. She's a Sauna buff and cites studies saying 175 degrees for 20 minutes 4-7 times a week is the
by marstall 4y ago
I've been listening to Rhonda Patrick's podcast, FoundMyFitness. She's a Sauna buff and cites studies saying 175 degrees for 20 minutes 4-7 times a week is the sweet spot in a "Finnish Sauna" (ie not infrared)
- jdeaton 4y agoDid you notice she is the first author of this review?