1000% This. A good therapist can help you figure out why you feel the way you feel. For me, I put my self value in my work, so if my work or the work of those a

1000% This. A good therapist can help you figure out why you feel the way you feel. For me, I put my self value in my work, so if my work or the work of those around me was not up to my standard, I'd take it as a blow to my self worth.