“ Don’t get discouraged if you don’t see progress with your first therapist. Try a new one. This is a highly intimate service and you deserve someone who is a g

“ Don’t get discouraged if you don’t see progress with your first therapist. Try a new one. This is a highly intimate service and you deserve someone who is a good fit for you.” This is really good advice. Therapy has many different “modalities” and therapy with one person can be veeery different than with someone else.