I would start seeing a therapist. Someone who can help me unpack my feelings and thoughts. Get to the “why” and also guide me to find my own way of coping with

I would start seeing a therapist. Someone who can help me unpack my feelings and thoughts. Get to the “why” and also guide me to find my own way of coping with the environment. And just to vent. Questions that I would explore with a therapist after reading your post - my two cents: Is the actual work or the people that are draining me? Why don’t I feel autonomy - is it a micromanaging boss or do I need a lot of freedom? How does my coworker feel about the situation? How was my last employer? Why do I have difficulties accepting things that are wrong? Depending on how you answer these questions you can take different actions. Maybe you’ll find a new perspective that makes you situation more manageable. Maybe you’ll find old habits that you can change. I wish you the best of luck!