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>>> Start today: do 100 pushups, 100 sit-ups and go run-walk for 20 minutes. Do that everyday, continuing to set goals. Rain or shine. Even when you feel sick,
by Nihilartikel 4y ago
>>> Start today: do 100 pushups, 100 sit-ups and go run-walk for 20 minutes. Do that everyday, continuing to set goals. Rain or shine. Even when you feel sick, hungry, tired.
Can confirm - I did this but also with 100 squats and a 10k run daily.
All of my hair fell out from the exertion, but I feel invincible.
- myle 4y agoNice to meet you, Saitama!
- etiam 4y agoWhat are your thoughts on off days? Start introducing after the third year or so?
- personalidea 4y agoNeed to make up for it though. Run 20K one day, get to take the next day off.