One trick is to shift your shit giving to something outside of work. It can be a hobby, side projects, travel or people. For example, if you are in software, st

One trick is to shift your shit giving to something outside of work. It can be a hobby, side projects, travel or people. For example, if you are in software, start some side projects. These can be simply trying out new FOSS tools and reporting bugs. Better yet, see if you can use these tools for work. Working on FOSS tools can give you autonomy and enrich you with confidence and provide enough distraction from painful thoughts at work.