Weekly I cook a dish of 1 can (415 g) pink salmon, 1 cup barley, 3 cups diced frozen vegetables, 1 level teaspoon turmeric and 3 cups boiling water. Cook barley

Weekly I cook a dish of 1 can (415 g) pink salmon, 1 cup barley, 3 cups diced frozen vegetables, 1 level teaspoon turmeric and 3 cups boiling water. Cook barley and water about 7 minutes then add other items. Cook until almost all water absorbed (~28 mins). Makes 2 LARGE serves, half to enjoy half to freeze.