Like most things, these diets are usually adopted because they make you feel good, on accident. Carnivore is great if you have allergies to food you’re unaware

Like most things, these diets are usually adopted because they make you feel good, on accident. Carnivore is great if you have allergies to food you’re unaware of. Keto generally works by making you eat less food. Paleo helps you cut out garbage. All of these things are good for some people, none of them are good for the narrative they sell.