Stuff like yogurt and cheese can often be tolerated by those with lactose intolerance, especially cheeses with lower lactose levels. For whey, I would verify th

Stuff like yogurt and cheese can often be tolerated by those with lactose intolerance, especially cheeses with lower lactose levels. For whey, I would verify that you're eating the same amount of whey in both cases. Obviously, powdered whey protein has the protein extracted and dried so the same amount of whey protein will weigh substantially less than whey you separate yourself. Regarding peas and lentils: they have a ton of fiber when eaten whole. That makes a big difference.