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It can just be the volume of the protein. Whey has a trace of protein in it (like 1%). Powders are mostly protein. Unprocessed peas are around 5% protein, mea
by maxerickson 4y ago
It can just be the volume of the protein.
Whey has a trace of protein in it (like 1%). Powders are mostly protein.
Unprocessed peas are around 5% protein, meat substitutes are more like 50%.
- samatman 4y agoIt's not strictly volume of protein, no. I can and do eat six eggs, or a 300gm steak, or a half liter of yogurt, in one sitting. All of these are readily digested. They also have fat, and buffing a yogurt shake with whey protein pushes the balance toward protein, sure. But strictly volume of protein doesn't hold up.