4 ms·
Huh. I get almost the same thing. It always kinda baffled me, since I tolerate the source food fine, but the powder proteins give me a stomach ache beyond a cer
by kortex 4y ago
Huh. I get almost the same thing. It always kinda baffled me, since I tolerate the source food fine, but the powder proteins give me a stomach ache beyond a certain amount.
I've tried to pin it down or at least mitigate it. It seems that emulsifiers + fats help (which is odd, as proteins themselves are often emulsifiers). My two theories are a) there are more free amino acids/oligopeptides, and some are naturally irritating, or b) these protein powders are more likely to crash out in the stomach.