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I've some money invested in shares. Most of them are down. I think just managing one job and studying part time is stressful enough. Everyone's circumstances ar
by jp0d 4y ago
I've some money invested in shares. Most of them are down. I think just managing one job and studying part time is stressful enough. Everyone's circumstances are different. I personally need to invest more time into my health at this point. But you're absolutely correct. It's great if one could have time for both.
- mbrodersen 4y agoRead “Body by Science”. That will take care of your physical body. Spending 15 min a week. I have so far doubled my muscle strength by following it.
- mbrodersen 4y agoWatch the videos on the YouTube channel “Low Carb Down Under”. Just watch one video a week (45 min a week). It will give you all the info you know to improve your diet step by step.
- jp0d 4y agoMate, I can't thank you enough for suggesting this one. I think I've been a subscriber and I generally follow ketoish diet (At least used to). But I've been binging on junk food since last few months. It feels like I've had some sort of flu/covid since the beginning of this year and it doesn't want ditch me! I've gained about 6 kilos just around my abdomen and my cholesterol levels are elevated! The doctor actually recommended reducing carb intake and processed food as well. Good advise. But my wife has seen me eating large quantities of butter with sourdough toasts and oftentimes combined with salami/ham! Now I can't blame her for thinking that fat has been the problem all this time. It's difficult to explain to her. But anyway, I've just started eating mostly chicken, broccoli and other veggies. Exercising whenever possible and health allows. Thank you again for the recommendations. I'll look into it. Cheers.