>It’s because we are super sedentary. I think about that too. Sitting in front of screens for most of the day, people don't need as much energy as they used to

>It’s because we are super sedentary. I think about that too. Sitting in front of screens for most of the day, people don't need as much energy as they used to when the tradition of 2 to 3 meals a day was established. I chose to eat just once a day, and still think some more fasting wouldn't hurt.