3 ms·
On the cheap you can take a random ZMA and Vit D supps. For full multivitamin, I recommend Thorne, which uses the most bioavailable chelated versions of vitami
by hammock 4y ago
On the cheap you can take a random ZMA and Vit D supps.
For full multivitamin, I recommend Thorne, which uses the most bioavailable chelated versions of vitamins and minerals. Once you learn how in-bioavailable the vast majority of ingredients in a standard MV are, you will feel sad
- kick_in_the_dor 4y agoYeah I was worried about bioavailability. I already use ZMA and Vit D, I will check out Thorne. Thanks!
- reducesuffering 4y agoYou can't just take a random ZMA. With combinations, you're more likely to get a poorly bioavailable form, like L-threonate, oxide, or hydroxide. You should be looking for citrate or glycinate. PSA: 48% of people have magnesium deficiencies, the highest of any vitamin/mineral, I'm pretty sure. https://examine.com/supplements/magnesium/#dosage-information https://examine.com/supplements/magnesium/#dosage-informatio...
- hammock 4y agoZMA would be aspartate. (And oxide)