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Other than a pre-packaged meal kit, are there resources out there laying out a menu for a fasting mimicking diet?
by criddell 4y ago
Other than a pre-packaged meal kit, are there resources out there laying out a menu for a fasting mimicking diet?
- AA-BA-94-2A-56 4y agoA fasting mimicking diet? There is nothing that mimics fasting 1:1.
- donkarma 4y ago
- ctrptrarpa 4y ago
- jvanderbot 4y ago"The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micronutrients."
- onionisafruit 4y agoHere’s a good meal plan to mimic fasting. Breakfast: Lunch: Mid afternoon snack: Dinner:
- RandomWorker 4y agoCheck Walter longo fasting book