It is true that you have to put a bit of thought into how you source viatmins and proteinif you stop eating meat. But it's very doable. Interestingly women actu

It is true that you have to put a bit of thought into how you source viatmins and proteinif you stop eating meat. But it's very doable. Interestingly women actually have a much higher requirement for iron (not surprising when you think about it). Anyway, this is why a great first step is to cut down on meat consumption, to 3-4 times per week. Cooking wholesome meals has nothing to do with vegetarianism as far as I can see.