You're not saying much so only general advice goes here. * Alan Watts (many talks in youtube). Dunno why but he has a soothing effect on me. * A minor natural

You're not saying much so only general advice goes here. * Alan Watts (many talks in youtube). Dunno why but he has a soothing effect on me. * A minor natural calming pill helps with the sleep. Sleep helps with everything. * Some form of mild exercise. * GETTING HELP if you're leaning in any way to self-harm. * Someone to talk to. * Giving myself time. As in "feck this. I'm giving myself time off". * Get in the mentality that yourself is a buddy in need. Someone that you should help. Gives you some perspective. * Stoicism (not my cup of tea but a friend swears by stoics). * Mindfulness. No need to be a guru. Just realize to a minimal degree that you are not your thoughts. You are not even your feelings. I can argue you're not even the guy/gal that wakes up and does what you do. You're that weird something watching all these things from within. Again this will give you some perspective and distance. * Realize that there is people out there dealing with much worse sh_t than whatever you're dealing. Watch out though. This line of thought is only useful to get you some perspective. Do not get too far with this as it is counterproductive. * No matter how static your state seems right now one thing is for sure. It will change.*