Sleep. Being able to sleep during hard times is extremely difficult, and yet 8hrs of sleep is the best way to engage the next day and deal with issues. Sleepl

Sleep. Being able to sleep during hard times is extremely difficult, and yet 8hrs of sleep is the best way to engage the next day and deal with issues. Sleeplessness is a downward spiral. I discovered that sleeping with earphones that are playing old familiar TV shows (rather than falling asleep on the couch watching TV) allowed my mind to wander into a comfort zone that allowed sleep to occur uninterrupted.